Half the shake, 1 2 a cup of unsweetened almond milk, 2tsp of coffee. 100 calories and 15.5 grams of protein. I have one for breakfast and one later in the day. It's delicious! Insulated Travel Mug, 13 Oz Coffee Cup with Leakproof Lid Bed Bath & Beyond 41528250 3D Animal Ceramic Mug With Sculpted Handle Whimsical Wildlife Design 400ml Drinkware for Cozy Kitchen Decor or Collector Gift Accent Etsy Amazon.com: Flavia Aroma Brewer Coffee Machine, Makes Coffee, Lattes, Tea, and other Hot or Iced Beverages with Single Serve Freshpacks, Multiple Brew Sizes, Black, Works ONLY with Flavia Freshpacks: Home & Kitchen Bodum Chambord French Press 12 Cup