Strength and How to Obtain It - Hardcoverby Eugen Sandow (Author) ""Strength and How to Obtain It"" is a classic book written by Eugen Sandow, a renowned bodybuilder and strongman of the late 19th and early 20th century. In this book, Sandow shares his knowledge and experience on how to build strength, develop muscle, and achieve physical fitness. He explains the importance of proper nutrition, exercise, and rest, and provides detailed instructions and illustrations for various exercises,