Carlson Labs, SUPER OMEGA-3 GEMS, 300 SoftgelsFor those of us who do not eat a diet high in oily fish, each Super Omega 3 Gems softgel provides 1,000 mg of fish oil, which contains the important omega 3s EPA and DHA. To ensure maximum freshness, Carlson closely manages their fish oils from seat to store and source the highest quality, deep, cold water fish using traditional, sustainable methods. Suggested Use As a dietary supplement Take two softgel one to five times daily, at mealtime. Or as