Foundations of Brazilian Jiu Jitsu by Bernardo FariaBernardo Faria is a 5x Black Belt World Champion Bernardo is considered by many the master of fundamentals With this easy to learn system you will be able to develop a strong foundation The fundamentals are the most important part of Jiu Jitsu, basics are what wins Learn the same basics that led Bernardo to 5 World Championships The perfect instructional set for anybody of any age, rank, athletic level, and fitness level Learn The Fundamentals &
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Foundations of Brazilian Jiu Jitsu by Bernardo Faria