Bob’s Red Mill Pumpkin Seeds - Case Of 6 - 12 OzBobs red mill pumpkin seeds are shelled, untoasted, and unsalted so you can prepare them just the way you like. Also known as pepitas, these seeds are fresh, flavorful, and crunchy. They are a good source of iron, folate, magnesium, and protein. They are as nourishing as they are delicious. Add pumpkin seeds to yogurt, hot cereal, granola, bread, salads, pesto, mole sauces, and more. See nutrition facts panel for allergens. Includes 12 oz. Package.